Evidence OMG — Evidence of My Good — is a simple daily practice for intentionally focusing on what you want to create and noticing the evidence of good already showing up in your life.

Throughout your day, you look for moments that make you stop and think, “Evidence! OMG—there it is!” Then you record those moments, creating a tangible record of what is working, unfolding, appearing, or being answered in your life.

Anything that feels meaningful to you.

Evidence can be big or small: perfect timing, an unexpected phone call, an opportunity, an answered prayer, a meaningful coincidence, a repeated message, a moment of clarity, something you wrote down that later happened—or simply something unexpectedly good.

The point isn't to decide whether something is “big enough.” If it feels like evidence to you, it counts.

It starts by becoming intentional about where you place your attention.

You identify what you want to create or experience, then move through your day looking for evidence that supports that focus. When you notice it, you record it.

Over time, you create your own collection of Evidence OMG moments—a record of the good you might otherwise have overlooked.

What we repeatedly give our attention to influences what we notice, how we interpret our experiences, and the choices we make. We use our thoughts as a compass guiding us in the direction we wish to go.

Evidence OMG gives you a simple way to become more intentional about that attention: focus on what you want to create, notice what happens from a place of curiosity and appreciation.

Because it's easy to remember what went wrong while overlooking the quieter ways things are going right.

Writing down your evidence creates a record you can return to—particularly during times when you feel discouraged, uncertain, doubtful, or afraid.

Instead of trying to remember whether good things have been happening, you have your evidence.

Not at all.

Sometimes the most meaningful evidence is incredibly ordinary: the right conversation at the right time, finding something you needed, receiving encouragement when you were questioning yourself, noticing progress, or simply having a peaceful moment in the middle of a difficult day.

Even if the evidence seems small, it still counts.

If you would like it to be, yes. If not, no. This practice is what you make it.

One person might call an experience an answered prayer or a God wink. Someone else might call it synchronicity, divine timing, manifestation, coincidence, grace, positive momentum—or simply a beautiful moment.

Evidence OMG leaves room for you to decide what your experiences mean.

That's okay. This isn't about forcing yourself to find something or pretending. This is about being open to noticing evidence from a perspective of curiosity.

Looking for a good way to begin?

Ask yourself: “What went right today?” “What helped me?” “What surprised me?” or “What happened today that I appreciate?”

Sometimes the practice isn't about finding dramatic evidence. It's simply about noticing something you might previously have missed.

No.

Evidence OMG isn't about denying difficult circumstances or forcing yourself to “think positive.”

To the contrary. We believe that identifying evidence of the good you are creating and the good that is already taking place in your life will be very empowering. It can give you the confidence and the courage to find meaningful solutions to life challenges that may have previously felt very daunting.

Then call it a coincidence.

Evidence OMG doesn't require you to explain why something happened. The practice is about noticing the experience and deciding whether it feels meaningful to you.

You interpret your own evidence.

We designed Evidence OMG as a daily practice, but there is no requirement to do it perfectly.

Set your intention, move through your day, notice your evidence, and record what stands out.

Some days you may have one thing to write down. Other days you may have ten. If you miss writing something down in the morning, write it down when you think about it. If you miss a day, begin again the next day.

Go back and read your evidence.

That may be one of the most important parts of the entire experience.

Instead of relying on memory, you'll have 30 days of your own experiences in front of you. Look for patterns. Notice what changed. Notice what you began paying attention to. Notice what appeared, progressed, resolved, or surprised you.

Then ask yourself:

What do I want to create next?